Activated charcoal, a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits, or sawdust, has become a natural remedy for digestive discomfort and bloating. Its detoxifying properties stem from its ability to absorb many toxins and chemicals, making it a go-to solution for many health enthusiasts.
What is Activated Charcoal?
Activated charcoal is different from the charcoal used in your barbecue grill. It undergoes a specific treatment process, which involves heating the raw materials at high temperatures in the presence of a gas. This process enlarges the surface area of the charcoal, creating a porous texture that can trap toxins and chemicals. It’s this porous surface that gives activated charcoal its powerful detoxifying properties.[1]
How Does Activated Charcoal Help with Digestive Issues?
When consumed, activated charcoal works by trapping harmful substances in your digestive system. This action can help reduce gas, bloating, and other forms of digestive discomfort. It’s like a sponge traveling through your gastrointestinal tract, absorbing excess gas and impurities that can cause discomfort.[1]
Benefits for Bloating and Gas
Bloating and gas can arise from a variety of sources, including the consumption of certain foods that are harder to digest, underlying digestive disorders, or habits such as eating too quickly, which leads to swallowing excess air. Activated charcoal, known for its porous structure, acts like a sponge in the digestive tract, efficiently absorbing excess gas and impurities that cause bloating.[2] This absorption process helps alleviate the discomfort associated with gas, leading to a noticeable reduction in bloating and a subsequent feeling of relief.
Additionally, activated charcoal’s ability to bind with gas-producing elements in the gut extends beyond mere symptom relief; it improves overall digestive health. This binding action helps regulate the digestive process, potentially reducing the occurrence of gas and bloating in the future.[3] Its efficacy in adsorbing unwanted substances makes it a beneficial supplement for those with sensitive stomachs or chronic digestive issues.
Furthermore, by promoting a healthier gut environment, activated charcoal may contribute to enhanced nutrient absorption and a balanced gut microbiome, which are crucial for long-term digestive well-being.
Other Health Benefits
Beyond its applications in digestive health, activated charcoal is renowned for its life-saving role in cases of poisoning or drug overdose. Its unique porous structure enables it to bind effectively to a wide range of substances, including various drugs and toxins, thereby reducing their absorption in the body.[1] This characteristic renders it an invaluable asset in emergency medical situations. However, its use should be strictly under professional medical guidance, as the incorrect application can lead to adverse effects.
Additionally, activated charcoal’s efficacy in toxin adsorption has prompted its use in certain environmental applications, such as water purification and air filtration.
Safe Usage and Dosage
While activated charcoal is generally considered safe for most individuals, it’s crucial to use it correctly. Overconsumption can lead to constipation or blockages in the digestive tract. It’s also important to note that activated charcoal can interfere with the absorption of certain medications and nutrients, so it should be taken under the guidance of a healthcare professional.
The Natural Way to Ease Digestive Discomfort
Activated charcoal presents a natural and effective way to manage bloating and digestive discomfort. By incorporating it into your health regimen, you can enjoy its detoxifying benefits and find relief from uncomfortable digestive symptoms.
TrueCarbonCleanse™
TrueCarbonCleanse™ formula contains extremely specialized highly activated carbon, powerful humates (humic and fulvic acids), Cleanoptilite™️ (Clinoptilolite – Zeolite Crystals), and other Gut Detoxifiers that can attach to and eliminate toxins —
— and it does so more effectively than any other formula ever created.
TrueCarbonCleanse™ supports your body’s natural removal of pro-inflammatory and body-impacting toxins we are exposed to from the air, water, plastics, heavy metals, chemicals, and more OUT of your cells and body.
Conclusion
Activated charcoal is a versatile and natural remedy, well-suited for those seeking relief from digestive issues like bloating and gas. However, as with any supplement, it’s important to approach its use thoughtfully and preferably under the guidance of a healthcare professional. Activated charcoal can be a valuable addition to your wellness toolkit, offering comfort and relief from digestive discomfort.
References:
- Jason Silberman; Michael A. Galuska; Alan Taylor.https://www.ncbi.nlm.nih.gov/books/NBK482294/
- Does Activated Charcoal Help With Gas and Bloating? October 22, 2018.By uclahealth.https://www.uclahealth.org/news/does-activated-charcoal-help-with-gas-and-bloating
- N K Jain, V P Patel, C S Pitchumoni.Efficacy of activated charcoal in reducing intestinal gas: a double-blind clinical trial.1986 Jul;81(7):532-5.PMID: 3521259